Blog

Olive oil has been praised for centuries, but most people still wonder: what exactly makes it so special? Sure, we know it’s healthier than butter, but is it really doing something for your heart, your brain, or your long-term health—or is it just “better fat”? The truth is, olive oil’s secret weapon isn’t just its monounsaturated fat. It’s the polyphenols and antioxidants tucked inside every drop of high-quality extra virgin olive oil (EVOO). These natural compounds are the reason some olive oils make your throat sting, why Mediterranean diets deliver proven health benefits, and why quality matters so much more...

The Big Question If a half tablespoon of olive oil could help protect your heart and brain—and a single capsule could deliver a similar polyphenol payload without the calories—what would you pick? 2025 brought new human data that sharpen this choice. Below is the latest on how extra-virgin olive oil (EVOO) polyphenols affect your heart, brain, and metabolism, plus exactly how to use them day to day. Why EVOO Polyphenols Matter Not all olive oils are created equal. What sets high-quality EVOO apart are its polyphenols—the compounds behind that peppery “sting” and EVOO’s health edge: Oleocanthal: the throat “tickle”; in...

A Friendly Guide to Oleocanthal, Oleacein, HT & Oleuropein The Big Question You’ve probably heard it before: “Olive oil is healthy because of its polyphenols.” But here’s the catch — just because something is present in food doesn’t mean it actually gets into your body. So do olive-oil polyphenols — hydroxytyrosol, oleuropein, oleocanthal, and oleacein — actually cross from your plate into your bloodstream? And if they do, in what form? The answers are fascinating. Let’s break it down. Meet the Molecules (And Why They Matter) Think of EVOO’s polyphenols as its “active edge”: Hydroxytyrosol (HT): the antioxidant workhorse; central...

In a world filled with fat-loss hacks, restrictive diets, and metabolic supplements, few people realize that one of the most powerful compounds for metabolic balance is already hiding in a food they may know well—extra virgin olive oil (EVOO). At the heart of EVOO’s metabolic benefits is Oleacein, a rare polyphenol with growing scientific backing for its ability to support healthy weight, reduce fat-related inflammation, and improve energy regulation. In this guide, we’ll take a science-first look at how Oleacein works, what makes it different from other natural compounds, and why it may be one of the most underrated tools...