Blog

When people hear "extra virgin olive oil" (EVOO), they often think of Mediterranean cooking or heart-healthy fats. But there’s a deeper story that most don’t know—one that could completely change how you view olive oil. That story centers around EVOO’s polyphenols—natural plant compounds that pack powerful health benefits beyond simple nutrition. In this guide, we’ll break down what polyphenols are, how they work, and why the four most important ones—Oleocanthal, Oleacein, Ligstroside Aglycone, and Oleuropein Aglycone—are changing the way people think about inflammation, aging, and disease prevention. What Are Polyphenols? Polyphenols are micronutrients naturally found in plants, especially in high-antioxidant...