Have you heard of oleocanthal? It's a phenolic compound found in extra-virgin olive oil that has been scientifically shown to have numerous health benefits.
From reducing inflammation to improving brain function, incorporating oleocanthal into your diet can positively impact your overall health. In this blog post from OLEOCAN™, we'll explore five reasons you should start integrating oleocanthal into your diet today.
Table of Contents:
- What is Oleocanthal?
- How Does it Work?
- 5 Reasons to Incorporate Oleocanthal into Your Diet
- Antioxidant Properties
- Anti-Inflammatory Properties
- Cancer-Fighting Properties
- Brain-Boosting Properties
- Heart-Healthy Properties
- Conclusion
People Also Ask:
Is oleocanthal good for you?
Since its discovery in the late 1990s, oleocanthal has been studied for its significant health benefits. Research states that consuming oleocanthal derived from extra virgin olive oil can include reducing the risks of developing diabetes and heart disease as well as having powerful anti-inflammatory and antioxidant properties.
What does oleocanthal do?
Studies show that oleocanthal can do many things for the body. This compound can inhibit the enzymes that produce inflammation and chronic pain. It can also help improve brain function and promote heart health.
What happens to your body when you eat olive oil everyday?
While olive oil has existed for centuries, not all are created equal. Extra virgin olive oil (EVOO) is the purest and healthiest olive oil. Why? Because it’s rich in oleocanthal!
Adding oleocanthal to your diet can lead to potential health benefits such as lowered blood pressure and reduced risks of developing inflammatory-related diseases.
What is Oleocanthal?
Oleocanthal is a polyphenol found only in extra virgin olive oil. As more research is conducted, oleocanthal is becoming more recognized for its exciting health benefits when incorporated into one’s diet.
Studies have shown that oleocanthal helps reduce inflammation, Alzheimer’s, and dementia risk and even destroys certain cancer cells.
How Does it Work?
The way oleocanthal works is fairly simple; it inhibits the activity of certain enzymes responsible for cellular inflammation. This means it can help reduce inflammation throughout the body without taking any drugs or medications. Most importantly, it does so naturally, without the side effects or other adverse reactions from synthetic medications.
5 Reasons to Incorporate Oleocanthal into Your Diet
Are you looking for a natural and healthy way to improve your health? Look no further than oleocanthal. This naturally-occurring compound found in extra-virgin olive oil has numerous health benefits, making it an excellent addition to any diet.
Let’s look at five reasons to add oleocanthal into your diet!
Antioxidant Properties
Oleocanthal is a natural polyphenol rich in antioxidants, helping neutralize free radicals in the body. Free radicals are unstable molecules that can damage cells and contribute to developing diseases such as cancer, Alzheimer's, and heart disease.
Incorporating more oleocanthal into your diet can help protect your body against these harmful molecules and reduce your risk of potentially developing diseases caused by free radicals.
Anti-Inflammatory Properties
Oleocanthal has been shown to have potent anti-inflammatory properties. Inflammation is a natural response by the body to injury or infection, but chronic inflammation is linked to many chronic diseases, such as arthritis, diabetes, and heart disease.
By reducing inflammation, oleocanthal can help prevent or alleviate inflammatory disease symptoms.
Cancer-Fighting Properties
Recent studies have shown that oleocanthal has powerful cancer-fighting properties. Research has found that oleocanthal can actually kill specific cancer cells while leaving healthy cells unharmed.
Certain clinical studies have also shown that oleocanthal may inhibit the growth and spread of cancer cells in various types of cancer.
Brain-Boosting Properties
There's promising evidence that oleocanthal can help improve cognitive function and memory. Studies have also shown that this superfood compound can even help reduce the risk of age-related cognitive decline and neurodegenerative diseases such as Alzheimer's.
Heart-Healthy Properties
Oleocanthal has also been shown to have heart-healthy properties. Research has found that oleocanthal can help reduce blood pressure and cholesterol levels and improve blood vessel function.
Adding oleocanthal into your diet can help reduce your risk of developing heart disease and other cardiovascular conditions.
Conclusion
Incorporating oleocanthal into your diet is a simple and effective way to improve overall health and wellbeing. Whether you're looking to reduce inflammation, fight cancer, boost brain function, improve heart health, or enjoy this powerful compound's numerous other health benefits, there's no better time to start incorporating more oleocanthal-rich foods into your diet!