In today’s day in age, most individuals are looking for natural products to help improve their overall health and well-being. One such product is oleocanthal, a naturally occurring substance found in extra virgin olive oil that has been linked to many health benefits. But what makes oleocanthal unique is that it has little to no reported side effects, which makes it an ideal choice for those looking for natural remedies.
In this blog from OLEOCAN™, we’ll discuss why oleocanthal has no side effects and how you can incorporate it into your daily routine.
Table of Contents:
- What is Oleocanthal?
- How it Works
- Oleocanthal: Health Benefits Backed by Science
- Oleocanthal: Little to No Reported Side Effects
- Getting More Oleocanthal in Your Diet
- Conclusion
People Also Ask:
Is oleocanthal good for you?
Studies show oleocanthal and its powerful anti-inflammatory agents may help lower A1C by reducing glucose levels. Evidence also suggests a link between consuming extra virgin olive oil and reduced risk of significant cardiovascular issues.
Does all olive oil have oleocanthal?
No. Only pure 100% extra virgin olive oil has oleocanthal.
What is Oleocanthal?
Oleocanthal is a natural phenolic compound in extra virgin olive oil (EVOO). This compound gives the oil its distinctive bitter and pungent taste and is responsible for the peppery sensation you experience when you consume it.
Since its discovery in the 1990s, oleocanthal has been studied extensively for its extraordinary health benefits.
How it Works
Oleocanthal has been found to have anti-inflammatory properties that can help reduce joint pain, swelling, and redness. It works by inhibiting the production of certain enzymes in the body that cause inflammation.
Additionally, it acts as an antioxidant, which helps protect cells from damage caused by free radicals. Finally, some studies suggest that oleocanthal may improve cognitive function by increasing levels of acetylcholine in the brain.
Oleocanthal: Health Benefits Backed by Science
The evidence suggests that oleocanthal provides numerous health benefits.
As an anti-inflammatory agent, it can reduce joint pain and swelling associated with arthritis and other inflammatory conditions. As an antioxidant, it can protect cells from damage caused by free radicals while promoting healthy aging, including better skin elasticity and collagen production.
Perhaps the most surprising discovered benefit of oleocanthal is that it can kill specific cancer cells. The compound damages the cancer cell's lysosomes, otherwise known as the digestive system of the cells. Oleocanthal pokes holes into the digestive system, causing it to weaken and lead to rapid cell death!
Furthermore, oleocanthal appears to be a safe and promising treatment option for individuals looking for natural ways to relieve pain and improve their overall health.
Oleocanthal: Little to No Reported Side Effects
Think oleocanthal is too good to be true? Think again!
In addition to being a powerful anti-inflammatory with equally powerful antioxidant properties, oleocanthal also appears to have little to no side effects. Perhaps this is because oleocanthal is a natural compound found only in the purest, high-quality extra virgin olive oil.
Countless research and trial studies have shown that oleocanthal relieves pain and reduces inflammation as successfully as ibuprofen but with no reported side effects. Ibuprofen, while effective, has dozens of reported adverse side effects after consistent, long-term use.
Common adverse side effects of ibuprofen include, but are not limited to:
- Shortness of breath
- Dizziness
- Ulcers
- Vomiting
- Anemia
- Decreased hemoglobin
- Hypertension
- Upper gastrointestinal bleeding
Over-the-counter NSAIDs medications like ibuprofen can also cause increased risks of serious cardiovascular issues like heart disease and stroke.
Unlike synthetic pain relievers, oleocanthal isn't absorbed by the body in large quantities; only small amounts are necessary to reap its benefits. There is very little chance of overdosing or experiencing reactions to this natural compound.
Because oleocanthal is natural, the compound makes for an ideal supplement for those who want to take advantage of its many health benefits regularly without any fear of negative consequences.
Getting More Oleocanthal in Your Diet
Oleocanthal is a natural substance found in extra virgin olive oil that has powerful anti-inflammatory properties, making it an ideal supplement for people looking to reduce their chance of chronic illness. Taking oleocanthal supplements can help boost your oleocanthal intake, allowing you to take advantage of its health benefits without making dramatic changes to your diet.
With oleocanthal supplements, you get all the benefits without adding a lot of extra fat or calories from olive oil into your daily consumption. They are a safe and convenient way to get more oleocanthal into your system.
Conclusion
Overall, there is strong evidence that taking oleocanthal is safe and beneficial for consumers looking to improve their health naturally without worrying about side effects or drug interactions. Therefore if you’re looking for a natural way to boost your overall well-being, consider oleocanthal!