In recent years, oleocanthal has gained a lot of attention for its many potential health benefits. Oleocanthal is a naturally-occurring compound found only in extra virgin olive oil, and numerous research studies have shown that it holds promise for reducing inflammation and even fighting off cancer cells.
In this blog from OLEOCAN™, we'll look at eight surprising benefits of taking oleocanthal supplements.
Table of Contents:
- 8 Surprising Benefits of Oleocanthal Supplements
- Reduced Inflammation and Natural Pain Relief
- Protection Against Cell Damage
- Skin Health Benefits
- Improved Gut Health
- Immune System Support
- Cardiovascular Support
- Brain Protection
- Anti-Cancer Properties
- Conclusion
People Also Ask:
Is it good to take an olive oil supplement?
The people of ancient Greece were on to something when they called olive oil the “elixir of health and youth.” For centuries, olive oil has lived up to this nickname. How? Because of its beneficial compounds like oleocanthal.
Research studies show more and more evidence supporting the advantages of implementing oleocanthal to our daily diets. Some of which include lowered heart disease risk, reduced inflammation, and cancer prevention.
What is oleocanthal good for?
Oleocanthal has been reported by numerous studies to provide various benefits for reducing inflammation, helping protect cognitive function and manage immune disorders.
8 Surprising Benefits of Oleocanthal Supplements
While some of the benefits of oleocanthal are well known, many may surprise you. Continue reading to discover how taking oleocanthal supplements could help improve your life.
Reduced Inflammation and Natural Pain Relief
One of the primary benefits of oleocanthal is its anti-inflammatory properties. Research has found that oleocanthal suppresses inflammation in the body.
This natural compound does this by inhibiting the activity of two enzymes, COX-1 and COX-2, responsible for triggering inflammation in the body. It works similarly to nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen, but without adverse side effects.
Because of this, oleocanthal makes for an ideal health supplement for those struggling with chronic inflammation or looking to prevent potential inflammatory diseases like rheumatoid arthritis and asthma.
Protection Against Cell Damage
Oleocanthal also has powerful antioxidant properties that can help protect against cell damage caused by free radicals. Free radicals are unstable molecules produced during normal cellular processes, but environmental factors like air pollution or UV radiation from the sun can also generate them.
These molecules can cause oxidative damage to cells, leading to premature aging and various diseases. Antioxidants like oleocanthal can help neutralize free radicals before they cause significant harm.
Skin Health Benefits
Another surprising benefit of oleocanthal is its ability to promote healthy skin due to its rich antioxidant properties. Oleocanthal has been shown to help protect skin cells from damage caused by free radicals, sun exposure, and environmental pollutants.
Additionally, studies suggest it may help reduce signs of aging, such as wrinkles and age spots, while moisturizing the skin naturally without clogging pores or causing irritation.
Improved Gut Health
Oleocanthal also has prebiotic effects, which help promote the growth of beneficial bacteria in your gut. This is important because having a healthy balance of bacteria in your gut is essential for good digestive health and overall wellbeing.
Immune System Support
One of the most impressive benefits associated with oleocanthal is its ability to support the immune system. Research study results have shown that it helps boost immunity by stimulating the production of white blood cells, the body's natural defense against foreign invaders like viruses and bacteria.
Recent studies have also shown that oleocanthal can provide preventive properties and management of concerns like lupus, type 1 diabetes, Crohn's disease, and other autoimmune diseases.
Cardiovascular Support
Taking oleocanthal supplements can also help support healthy cardiovascular function by helping regulate cholesterol levels. Studies have found that it helps lower LDL cholesterol levels and raise HDL cholesterol levels, essential for maintaining heart health.
Additionally, oleocanthal has been found to reduce the risk of stroke by helping keep blood vessels open and flexible.
Brain Protection
Oleocanthal has also been studied for its potential role in protecting brain cells from damage due to certain neurological conditions like Alzheimer’s disease and dementia. Studies suggest that oleocanthal helps reduce oxidative stress on brain cells, which can help slow down the progression of these diseases and improve overall brain health and function.
Anti-Cancer Properties
In addition to reducing inflammation, research has also shown that oleocanthal has promising anti-cancer properties. Recent studies have displayed that not only can oleocanthal help slow the growth of cancer cells, but it can actually kill specific cancer cells.
While some of these findings are still preliminary, they are promising nonetheless and could open up new avenues for treating cancer.
Conclusion
In conclusion, evidence suggests that taking oleocanthal supplements may provide numerous health benefits and improve overall health. As always, speaking with your healthcare provider before starting any new supplement regimen is important to ensure safety and efficacy for your individual needs.